Harmony within your Life +Health starts here!


My name is Kylah Dias. I love to move my body in a way that feels good!

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Mind + Body

Physically exhausted and mentally hitting a wall trying to do "ALL" of the things friends, family or even experts tell you so you can feel better in your mind + body.

Mental + Emotional

Mentally + emotionally ALL over the place and feel stuck & don't know where to start to work towards feeling better.

Food + Exercise

You start succeeding in a food + exercise routine, only to fall off as soon as there are one or two mess-ups.

My Approach for My Clients

Holistic approach to health and wellness

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Self-awareness to make the best decisions

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

As your coach, I will not dictate a diet for you

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.


Here is what clients are saying about working with
Kylah Ren at Kynd Health + Wellness

I would describe Kylah as a wonderful mentor...

“I would describe Kylah as a wonderful mentor who is thoughtful, respectful, and knowledgeable. She is compassionate, understanding, and truly listens to the words that you speak and uses them to help foster new ideas.”

Harmonizing Peace + Success in Health & Wellness.

You’d like to not only DO your best, but also FEEL your best in every aspect of your life at the same time too (without at he all-or-nothing rollercoaster of diet/fitness culture).

If you’re a Hard-working Daydreamer wanting to knock out your never-ending to-do list while having mental clarity, feeling physically recharged and emotionally grounded, you’re in the right place.

Holistic approach to health and wellness

Hard-working Daydreamers like you are BUSY making dreams come true! And your health is usually the last thing on the list of priorities.

When you DO start putting effort into your health regimen, it can be a challenge to navigate while juggling all of the things you have going on.

Which leaves you feeling…


Being healthy doesn't have to be hard.

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May: Mental Health Awareness Month + my experience with mental wellness

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