May: Mental Health Awareness Month + my experience with mental wellness
June 1, 2021
Soooo I don’t usually do this, and I’m not totally sure why I’m feeling compelled or called to write this out so publicly, but I’m
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Soooo I don’t usually do this, and I’m not totally sure why I’m feeling compelled or called to write this out so publicly, but I’m
Our breath. Breathing. You know, that thing our body does without us thinking about it or trying? Yeah that thing is absolutely P O W
Some thoughts and words I’m reflecting on from a couple of months ago. I share this for anyone this might resonate with, in hopes of
I’m learning that resting and receiving is important and needed. I’m so used to going, going, going 100 miles an hour without breaks. It’s not
Going Gluten-Free was kind of seen as a “fad” diet just a few years ago, before the sensitivity to the protein and allergy was more
I’ve been at my mom’s house recently, and there is an invasive species plant that takes over some of her pretty native plants. This invasive
“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”— Matthew Kelly, author Balance is a sticky subject
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats
“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty
