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Transition Is Scary

Some thoughts and words I’m reflecting on from a couple of months ago. I share this for anyone this might resonate with, in hopes of

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Rest and Receive

I’m learning that resting and receiving is important and needed. I’m so used to going, going, going 100 miles an hour without breaks. It’s not

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Balance Is A Waste Of Time

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”— Matthew Kelly, author Balance is a sticky subject

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Isn’t Fat Bad For Me?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats

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Kynd Health in Harmony

A blog where you can find relatable realness when it comes to health and wellness along with a wealth of information! Explore health tips, recipes, and knowledge to take care of yourself and your loved ones!
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